Adolescent counseling is a type of therapy for young people going through a lot of changes and challenges during their teenage years. It helps them to talk about their feelings and concerns in a safe space with a trained professional.

The goal is to develop healthy coping skills, improve relationships, manage mental health concerns, and promote a healthy lifestyle.

Adult counselling is a form of therapy where a person talks with a trained therapist to overcome emotional, psychological, and behavioural issues in their personal or professional life.

The goal is to help them cope better, feel better, and make positive changes in their life. There are different types of counselling approaches, and the therapist will choose the one that best suits the individual's needs.

LGBTQIA+ counselling is a type of therapy that focuses on the unique needs and challenges of people who identify as lesbian, gay, bisexual, transgender, queer, questioning, intersex, asexual, and other related identities.

The goal is to provide a safe and supportive space for individuals to explore and work through issues related to their sexual orientation or gender identity, such as coming out, coping with discrimination, and improving communication with loved ones.

Disability counselling supports individuals with disabilities and their families. It is designed to help people with disabilities cope with the challenges that come with living with a disability, such as social isolation, discrimination, and physical limitations.

These sessions are tailored to meet the unique needs of each individual and may involve a range of therapeutic techniques, such as cognitive-behavioral therapy, mindfulness-based therapy, and psychotherapy.

Veteran counseling addresses a range of issues that veterans may face, including post-traumatic stress disorder (PTSD), depression, anxiety, substance abuse, grief and loss, relationship difficulties, and adjusting to civilian life. It recognizes and acknowledges the specific experiences, traumas, and challenges that veterans have encountered during their service.

Having a background with defence, we have specialized training in understanding military culture, combat-related trauma, and the unique needs of veterans. We create a safe and confidential space for veterans to express their feelings, discuss their experiences, and work through their challenges.

During anxiety counseling sessions, individuals have the opportunity to discuss their specific fears, worries, and triggers in a safe and supportive environment. We help you to identify thought patterns, behaviors, and emotions that contribute to their anxiety. Through various therapeutic techniques, such as cognitive-behavioral therapy (CBT), person-centered therapy (PCT), relaxation techniques, and mindfulness individuals learn to challenge negative thoughts, manage stress, and gradually face their fears.

The goals of anxiety counseling may vary depending on the individual's needs. Some common objectives include:

Understanding anxiety: The therapist helps individuals gain insight into their anxiety, its causes, and its impact on their life.

Developing coping strategies: Individuals learn practical skills and techniques to manage anxiety symptoms, such as deep breathing exercises, mindfulness, and relaxation techniques.

Challenging negative thoughts: Cognitive restructuring techniques are used to identify and challenge negative or irrational thoughts that contribute to anxiety, replacing them with more positive and realistic thinking patterns.

Stress management: Counseling can help individuals identify and manage sources of stress in their lives, which can contribute to anxiety symptoms.

Anxiety counseling is tailored to each individual's specific needs. The duration and frequency of sessions can vary depending on the severity of anxiety and the progress made.

In depression counseling, individuals have a safe and supportive environment to talk about their feelings, experiences, and challenges related to depression. We help you to understand the factors contributing to your depression, such as negative thought patterns, unresolved emotions, or life stressors. Through various therapeutic techniques, such as cognitive-behavioral therapy (CBT), interpersonal therapy, or psychodynamic therapy, individuals learn to identify and challenge negative thoughts, manage emotions, improve relationships, and regain a sense of purpose and fulfillment.

The goals of depression counseling may vary depending on the individual's needs, but some common objectives include:

Understanding depression: The therapist helps individuals gain insight into their depression, its causes, and its impact on their life.

Developing coping strategies: Individuals learn practical skills and techniques to manage depressive symptoms, such as challenging negative thoughts, engaging in pleasurable activities, and practicing self-care.

Improving relationships: Depression can strain relationships, so counseling can help individuals improve communication, resolve conflicts, and build support networks.

Identifying and managing stress: Counseling can assist individuals in identifying stressors and developing effective stress management strategies, reducing the impact of stress on their mood.

Play Therapy and Paediatric counselling are important for children to navigate the adventures of life and early childhood. This could be going to “big school”, separation anxiety, trauma, out-of-home care and peer relationship issues.

We have a strong focus on Paediatric counselling, and the benefits it could give a child learning to navigate the big beautiful world around them.