mental health call lines
Emergency - 000
If someone you know, or yourself are in immediate danger, please contact 000
beyond blue - 1300 22 4636
For anyone feeling anxious or depressed talk to a trained professional 24/7
blue knot foundation - 1300 657 380
For support, education and resources for families and adult survivors of childhood trauma and abuse
butterfly foudation - 1800 33 4673
A free, confidential services that provides information, counselling and referral for eating disorders, body image and related issues.
headspace - 1800 650 890
Free online and telephone support and counselling for those 12 - 25 years of age, and their friends and families
friendline - 1800 424 287
Support for those feeling lonely, a call service available 7 days a week
kids helpline - 1800 55 1800
Free 24/7 confidential and private counselling for those between 5-25 years of age.
lifeline - 13 11 14
24-hour crisis counselling, support groups and suicide prevention services. Text 0477 13 11 14
mensline australia - 1300 78 99
24/7 Telephone and online counselling for men
mindspot - 1800 61 44 34
Free telephone and online support for anxiety, stress, low mood or depression.
qlife - 1800 184 527
Lesbian peer support and referral for those wanting to discuss sexuality, identity, gender, bodies, feelings or relationships.
PANDA - 1300 726 306
Perinatal anxiety and depression Australia, support for those affected anxiety and depression during pregnancy and in the first year of parenthood
sane australia - 1800 18 7263
Support for complex mental health issues
suicide call back service -1300 659 467
24/7 support if you or someone you know is feeling suicidal
open arms - veterans and families counselling service - 1800 011 046
24/7 free and confidential counselling to anyone who has served in the ADF, their partners and families
head to health - 1800 595 212
Advice, assessment and referral into local mental health services