Emotional Regulation Cards
Hot Air Balloon Breath: A calming breathing exercise where children raise their hands slowly, imagining blowing up a balloon, then exhale to bring their hands down.
Figure Eight Breath: A tracing exercise where kids breathe in and out slowly while following the shape of a number 8 with their finger.
Bubble Breath: Focus on gentle breathing to avoid "popping bubbles," encouraging slow and mindful breaths.
Dragon Breath: A playful breathing exercise mimicking a dragon breathing fire, involving deep inhales and breathing out with the tongue out.
Break and Feeling Cards: Tools to identify emotions, take necessary breaks, and practice quiet time to calm down.
Rainbow Breath: Tracing a rainbow with the finger while syncing breaths—inhale going up, exhale coming down.
Bear Breath: A counting-based breathing technique with timed inhales, holds, and exhales.
Bunny Breath: Encourages quick sniffs of air and slow exhalation to teach controlled breathing.
These beautifully illustrated cards make mindfulness exercises engaging and fun for kids, helping with focus, emotional regulation, and relaxation.
Hot Air Balloon Breath: A calming breathing exercise where children raise their hands slowly, imagining blowing up a balloon, then exhale to bring their hands down.
Figure Eight Breath: A tracing exercise where kids breathe in and out slowly while following the shape of a number 8 with their finger.
Bubble Breath: Focus on gentle breathing to avoid "popping bubbles," encouraging slow and mindful breaths.
Dragon Breath: A playful breathing exercise mimicking a dragon breathing fire, involving deep inhales and breathing out with the tongue out.
Break and Feeling Cards: Tools to identify emotions, take necessary breaks, and practice quiet time to calm down.
Rainbow Breath: Tracing a rainbow with the finger while syncing breaths—inhale going up, exhale coming down.
Bear Breath: A counting-based breathing technique with timed inhales, holds, and exhales.
Bunny Breath: Encourages quick sniffs of air and slow exhalation to teach controlled breathing.
These beautifully illustrated cards make mindfulness exercises engaging and fun for kids, helping with focus, emotional regulation, and relaxation.
Hot Air Balloon Breath: A calming breathing exercise where children raise their hands slowly, imagining blowing up a balloon, then exhale to bring their hands down.
Figure Eight Breath: A tracing exercise where kids breathe in and out slowly while following the shape of a number 8 with their finger.
Bubble Breath: Focus on gentle breathing to avoid "popping bubbles," encouraging slow and mindful breaths.
Dragon Breath: A playful breathing exercise mimicking a dragon breathing fire, involving deep inhales and breathing out with the tongue out.
Break and Feeling Cards: Tools to identify emotions, take necessary breaks, and practice quiet time to calm down.
Rainbow Breath: Tracing a rainbow with the finger while syncing breaths—inhale going up, exhale coming down.
Bear Breath: A counting-based breathing technique with timed inhales, holds, and exhales.
Bunny Breath: Encourages quick sniffs of air and slow exhalation to teach controlled breathing.
These beautifully illustrated cards make mindfulness exercises engaging and fun for kids, helping with focus, emotional regulation, and relaxation.